Stand up paddle surfing and stand up paddle boarding (SUP) is an offshoot of surfing that originated in Hawaii. Unlike traditional surfing where the rider sits until a wave comes, stand up paddle boarders stand on their boards and use a paddle to propel themselves through the water.
Variations include flat water paddling for outdoor recreation, fitness, or sightseeing, racing on lakes, large rivers and canals, surfing on ocean waves, paddling in river rapids (whitewater SUP), Paddle board yoga and even fishing.
Paddleboarding participants are propelled by a swimming motion using their arms while lying, kneeling, or standing on a paddleboard or surfboard in the ocean. Paddleboarding is usually performed in the open ocean, with the participant paddling and surfing unbroken swells to cross between islands or journey from one coastal area to another. Champion paddlers can stroke for hours and a 20-mile (32 km) race is only a warm-up for well-trained watermen.
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